Showing Up For Anxiety: The Daily Training

Showing Up For Anxiety: The Daily Training

So here we are with a long awaited topic (at least on my end, on your end I’m sure you were not awaiting me to discuss the anxiety that you never knew I had)   Anxiety is a funny word…a word that gets thrown around WAY too much (by myself included) to describe instances in which we may be nervous, or overwhelmed, or afraid. But for those that have dealt...

New Years Resolutions 2017

Reflecting

2016 was such a wonderful year filled with the waves of high and lows as most years are. I am blessed to be where I am and to continue to grow and learn. Here are some of the things I wanted to highlight and document that happened throughout this year, and my goals that I’d like to go into the new year with. My Reflection of 2016 Personal: Celebrated two-year...